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High Potential (HP) and High Sensitivity (HS)

 

 

It can be difficult to live with a brain that "thinks too much" and/or "feels too deeply." As someone with high intellectual potential (HP) and high sensitivity (HS) -emotional and sensory-, I can relate. And I can tell you that your high intelligence and/or high sensitivity can become your greatest assets if you learn to optimize them.

 

Whether you are gifted or highly sensitive, your brain processes more information more thoroughly and more quickly. Add that to the constant over-adaptation required to survive in a world that is not designed for you, and it is not surprising that, in the long run, physical, mental, and emotional exhaustion ensues.

 

People with "hyperactive" brains therefore benefit from paying close attention to their health. This is what I focus on in my lifestyle coaching services (naturopathy). Also, if you wish to make changes to your beliefs, thoughts, and/or behaviors, I offer coaching services in neuro-linguistic programming (NLP), an applied branch of psychology that aims to facilitate the achievement of goals.

 

In short, I work with you to help you optimize the different areas of your life. With simplicity, efficiency, and fun. So that you can live better with your high potential and/or high sensitivity.